Invite gratitude and well-being into your life with short, daily writing prompts
Gratitude helps you feel more positive emotions, improve your health physically and mentally, help with depression, deal with adversity and overall make you a happier person. Some people may say they do not have time. This 5 Minute Journal is simplified to make it easier!
WHY CHOOSE THIS BOOK?
8.5 x 11 inches of 112 pages for expressing all the things to be grateful for
A boost in self-esteem
A greater appreciation and sense of fulfillment in your life
Journaling about the things you're grateful for can make you happier in the long run.
This journal will give you time to frame your thoughts and actions positively
Space for affirmation and simple goals
Gratitude begins with small things, start today
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